When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region. They also happen to occur in the middle region of the spine called as thoracic and neck (cervical) region.

Diarrhea is a disorder caused due to irregular bowel movements. A quite common digestive system disorder, diarrhea is caused due to food allergy, bacterial infection or due to eating something that is not digested properly. Often, diarrhea can occur as part of other diseases such as irritable bowel syndrome. It lasts for two to three days with loose and watery stools occurring throughout the day.

Sleep is essential for the body to maintain good health; sleep affects not only physical health but also mental health. Getting adequate sleep can help to keep health complications such as obesity, diabetes, heart diseases, etc., at bay. Proper sleep also ensures a good appetite, lesser stress, clearer thinking, healthy weight control, better mood, good sex life, and immunity from diseases.

Colitis is the term used to refer to the inflammation of the inner lining of the large intestine. Colitis is caused by many different reasons. Some of the common causes are diarrhea, infection, or Crohn’s disease. If you are suffering from colitis, you might show symptoms like belly cramps, constipation, a serious case of diarrhea, rectal bleeding, loss of appetite, etc.

Do you often hear your office colleague brag about his cool new diet? Are you looking for the best diet plan that will give you the perfect body you desire? If yes, then before going ahead and following the same diet as your colleague, you should know that not all diets work the same way for everyone. So, blindly starting someone else’s diet that they swear by, won’t be your smartest move.

The liver is also an important part of the digestion process as it helps break down the nutrients in the food, stores them as useful substances, and provides it to your body when required. Not just that, the liver also flushes out the toxins in your body. This makes your liver a vital body organ, which you cannot afford to lose.