What is Osteoporosis ? Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss. The condition is often referred to as a “silent disease” because you cannot feel your bones getting weaker, and many people don’t even know they have the condition until after they break a bone.

The Facts Obesity is a leading cause of preventable illness and death in North America.  In recent years, the number of overweight people in industrialized countries has increased significantly, so much so that the World Health Organization (WHO) has called obesity an epidemic. In the United States, 69% of the adult population are overweight or obese.

If you are considering adding multivitamins to your health and fitness program, you might have some questions and concerns on how to take them correctly, safely, and for greatest benefit. While nothing can replace the advice of a physician, the information below can help you with preparing your list of questions to ask about multivitamins when you visit your doctor.

Heart attacks occur suddenly. They are usually caused due to an unnoticed morbidity that was long-standing. Although, by being aware of the symptoms and signs of heart attack, one can be well prepared in advance. Here are some signs and symptoms of heart attack: Prevention is always better than cure; so if you have faced the below mentioned symptoms act now.

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect. 1. Eat heart-healthy foods A few changes in your diet can reduce cholesterol and improve your heart health:

How migraines develop is not well known. It is believed that migraines are caused by activation of nerves in the face (trigeminal nerves). Specifically, nerves that sense pain (nociceptors) and also stimulate blood vessels in the head are activated. Stimulation of the blood vessels by these nerves then stimulates regions of the brain involved in pain perception, such as the thalamus and various regions in the cortex.