Home - Health and fitness
What causes common stomach disorders?

What causes common stomach disorders?

Most of us tend to suffer from stomach disorders: the most common ones being related to indigestion. You eat something that is not right for you, and a few hours later you start experiencing discomfort in your stomach. Have you ever wondered what really happens to food as it goes from your food pipe to your tummy that things get messed at the other end?
Read More
Six Easy Steps to Lose Weight

Six Easy Steps to Lose Weight

Losing weight is a holistic mix of physical activity and healthy eating. By setting realistic goals and following a nutritious diet, you can achieve the desired results quickly. Here is a step-by-step guide to help you kick-start your weight loss journey. Step 1: For starters, motivate yourself to get up early and go for a work out.
Read More
Cure and prevention of bacterial infection

Cure and prevention of bacterial infection

Bacteria are microbes that exist all around us. They can thrive in varied environments, which may include extreme temperatures as well. They are excellent at evolving and adapting to changing environmental conditions and are highly resilient. Most of the bacteria do not harm us. In fact, there are several types which are helpful to us, such as the bacteria in our gut, which aids in numerous ways to maintain good health.
Read More
Types of respiratory disorders and tuberculosis

Types of respiratory disorders and tuberculosis

The lung is prone to many infections and other deadly diseases such as cancers, etc. These are the results of injuries, causing varying degrees of impediments to the transfer of nerve impulses from the brain. Improved surgical techniques repairing of spinal injuries is a respite, indeed. Listed below are some of the types of respiratory disorders that can affect people:
Read More
Home remedies for curing toenail fungus

Home remedies for curing toenail fungus

A toenail infection causes mild discomfort with no or minimum foul odor, often very commonly treated by medical professionals. There is no immediate cause for worry or concern, with a number of home remedies available at your disposal to treat the same. Here are a few easy and cost effective options to deal with toenail infection:
Read More
Challenge your core strength with CrossFit exercises

Challenge your core strength with CrossFit exercises

Currently trending among flocks of fitness freaks, Crossfit is a form of exercise that challenges and demands you to level up your game in efficiently increasing your core strength. The nerdy definition states that CrossFit is a training program that builds strength and conditioning through challenging workouts that are extremely varied.
Read More