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3 major types of treadmills

3 major types of treadmills

Cardio is an essential component of every exercise regime. Cardio exercises not only make muscles stronger, they also help keep the heart fit. Some people on a cardio workout go on pre-dawn jogs, others sweat it out in the gym. Treadmill is a great equipment for people aiming to workout at any time of the day regardless of the time, place or weather.
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Things you need to know before buying a treadmill

Things you need to know before buying a treadmill

Most newbies in the fitness circle develop a compelling urge to work out and often rush into impulsively buying expensive exercise equipment for their homes. Once the newly found excitement and commitment towards exercising fades away, most of these machines eventually serve the purpose other than their primary duty. Many treadmills for instance, are reduced to being pricey clothes rack when their owners stop sticking to their once stringent regime.
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Treatments available for Herpes

Treatments available for Herpes

In spite of major advancements in the medical world, unfortunately there is no treatment available for complete cure of Herpes yet. It is a viral infection which even after treating, will not leave the host body. It may stay in a dormant state, but will definitely not leave once it enters.
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5 natural remedies to treat chronic cough effectively

5 natural remedies to treat chronic cough effectively

Chronic cough is rated as the one of the most-annoying and most-brutal ailments of all time. Not only does it bother you and the ones who stay closer to you, but also makes sure that it does some damage every time you have a coughing fit. There’s a common consensus among people that chronic cough ails those who smoke.
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Ways to keep away and prevent meningitis

Ways to keep away and prevent meningitis

Meningitis is not a very common but one of the most dangerous infections. It is the inflation of the meninges, a thin membrane that protects your brain and spinal cord. There are several reasons that cause meningitis and they include a weak immune system, bleeding of the meninges, contact with people with infections, etc.
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What is migraine and how is it triggered?

What is migraine and how is it triggered?

Migraine is an extreme headache disorder. It is characterized by recurrent headaches which can be moderate or severe. The headache causes by migraine affect one half of the head. The headache is pulsating in nature. Migraine attacks can last from two to seventy-two hours. Since migraine triggering is unique in every person, scientists are yet to find the base cause of migraine attacks.
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